- Mix the marinade ingredients in a bowl. Add the chicken pieces, coat well and leave in the fridge for at least 1hr.
- To make the peri peri sauce, mix all the ingredients in a bowl. If the sauce gets too thick you can add some olive oil to dilute it. This sauce will keep in the fridge for a week.
- Heat the oven to 180°C.
- Put the marinated chicken on a baking dish and roast for 25 minutes.
- Meanwhile, heat the grill to hot. Finish off the chicken under the grill until cooked through. Coat the chicken with some of the peri peri sauce and cook for a couple more minutes.
- Brush or spoon the remainder of the sauce over the chicken and serve with lemon wedges.
Tip: For a 0 syn version on slimming world, use spray oil.









Sean Murphy –
I’ve only used your peri peri rub on some chicken wings and the flavours of that rub blew my mind away so I’ve ordered more and also four other different rubs which i do have here but I’ve not used the new ones, I’m a butcher and have been for 29 years so i do know a bit of how to cook and i can’t wait to taste my new rubs 😊.