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Goan Fish Curry

Chicken Tikka Traybake Recipe

Big flavour. Minimal effort. One tray. This easy Chicken Tikka Traybake is perfect for busy days in the run-up to Christmas - everything goes into one roasting tray.

Prep Time

10 min

Cook Time

45 min

Serves

4-6

The star of the show

Gluten free Dairy free
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Medium Indian Curry Paste

Our multi-award winning Indian Curry Paste will be your new secret when it comes to Indian cooking.

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Gluten free Dairy free
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(66)
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Shemin’s Indian Curry Paste

Our multi-award winning paste will be your new secret when it comes to Indian cooking. 

Ingredients

  • 2 peppers, cut into wedges
  • 2 potatoes, peeled and diced
  • 700g chicken thigh fillets
  • 1 pot (100g) Shemin’s Tikka Paste
  • 150g natural yoghurt or 400g coconut milk (alternative option)
  • 100g broccoli
  • A handful of cherry tomatoes
  • 1 red chilli, sliced (optional)
  • 1–2 tbsp oil (olive or vegetable)
  • Pinch of salt (optional)
  • Knob of butter (to finish)

How to make Chicken Tikka Traybake

Prepare the tray

Preheat the oven to 200°C. Place the peppers, potatoes and cherry tomatoes into a large, shallow roasting tray.

Make the marinade

In a small bowl, mix the Shemin’s Tikka Paste with the yoghurt (or coconut milk if using). Pour half of the marinade over the vegetables, add the oil and a pinch of salt (if using), then toss to coat.

Step 3

Coat the chicken thighs in the remaining marinade. Do the same with the broccoli, then set the broccoli aside.

Step 4

Lay the marinated chicken on top of the vegetables, making sure everything is in a single layer. Roast for 30 minutes.

Step 5

Add the broccoli to the tray and return to the oven for a further 15 minutes. Check the chicken is cooked through — it should be piping hot with no pink in the centre.

Step 6

Remove the tray from the oven and add a knob of butter, allowing it to melt into the sauce for extra richness. Scatter over the sliced red chilli (if using) and serve straight from the tray.

Tips

  • Don’t overcrowd the tray – Make sure everything sits in a single layer so the vegetables roast rather than steam.
  • Chicken thighs work best – They stay juicy at high heat and take on the marinade beautifully.
  • More flavour? You can marinate the chicken up to 24 hours ahead for even deeper flavour.
  • Use what you’ve got – Courgettes, red onion, cauliflower or leftover roast potatoes all work well in this traybake.

Pair it with

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tikVerified curry lover

All the products I have bought from Shemin’s have been fabulous! I love them!

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London, United Kingdom

tikVerified curry lover

All the products I have bought from Shemin’s have been fabulous! I love them!

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London, United Kingdom

tikVerified curry lover

All the products I have bought from Shemin’s have been fabulous! I love them!

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London, United Kingdom

tikVerified curry lover

All the products I have bought from Shemin’s have been fabulous! I love them!

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London, United Kingdom

Goan Fish Curry

You can make this dish with king prawns instead of white fish if you prefer. It will be just as delicious. Goa is a state in western India, which used to be a Portuguese colony. Our Goan Indian Curry Paste captures the flavours of the local cusine as if you were on the beach yourself! Combine with our Aubergine Pickle and one of our award winning Indian breads and you have lift off.

Ingredients

2 tbsp sunflower oil
1 large onion, sliced
100g Shemin’s Goan Indian Curry Paste
4 fresh ripe tomatoes chopped or 300g tinned chopped tomatoes
2 chillies slit lengthways (optional)
400ml can coconut milk
1/2 tsp salt (optional)
900g thick firm fish such as cod, haddock or monkfish – skinned

Method

1. Heat the oil in a large non-stick frying pan over a medium heat. Add the sliced onions and fry for 5 minutes, stirring regularly.

2. Mix Shemin’s Goan Indian Curry Paste with enough water so that it is the texture of cream, add to onions and fry on a gentle heat stirring constantly. If the sauce gets too dry add a little more water.

3. Add the chopped tomatoes, chilli and a splash of water. Bring to simmer and cook for 5-6 minutes until the tomatoes have softened, stirring regularly.

4. Pour in the coconut milk and salt into the pan. Bring to a gentle simmer.While the sauce is simmering cut the fish into chunks about 3cm – enough for 1 mouthful. If using monkfish, remove the membrane before cutting into chunks.

5. Stir the fish into the curry sauce and simmer for 3-5 minutes, until just cooked. Give the pan a little shake now and again. If stirring be careful not to break up the fish. Adjust the seasoning.

Serve with boiled rice or Shemin’s Indian Breads

Serves 4-6

Products used in this recipe

Reviews

  1. adrian bird

    I Just made a Goan fish curry and it was that good I had to let you know thank you 🙏

  2. Mark McConville

    On Friday I made your Goan curry with fresh Dublin Bay prawns – it was utterly delicious. Wonderful. My new favourite.

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