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Thai Monkfish Jungle Curry

Chicken Tikka Traybake Recipe

Big flavour. Minimal effort. One tray. This easy Chicken Tikka Traybake is perfect for busy days in the run-up to Christmas - everything goes into one roasting tray.

Prep Time

10 min

Cook Time

45 min

Serves

4-6

The star of the show

Gluten free Dairy free
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Medium Indian Curry Paste

Our multi-award winning Indian Curry Paste will be your new secret when it comes to Indian cooking.

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Gluten free Dairy free
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Shemin’s Indian Curry Paste

Our multi-award winning paste will be your new secret when it comes to Indian cooking. 

Ingredients

  • 2 peppers, cut into wedges
  • 2 potatoes, peeled and diced
  • 700g chicken thigh fillets
  • 1 pot (100g) Shemin’s Tikka Paste
  • 150g natural yoghurt or 400g coconut milk (alternative option)
  • 100g broccoli
  • A handful of cherry tomatoes
  • 1 red chilli, sliced (optional)
  • 1–2 tbsp oil (olive or vegetable)
  • Pinch of salt (optional)
  • Knob of butter (to finish)

How to make Chicken Tikka Traybake

Prepare the tray

Preheat the oven to 200°C. Place the peppers, potatoes and cherry tomatoes into a large, shallow roasting tray.

Make the marinade

In a small bowl, mix the Shemin’s Tikka Paste with the yoghurt (or coconut milk if using). Pour half of the marinade over the vegetables, add the oil and a pinch of salt (if using), then toss to coat.

Step 3

Coat the chicken thighs in the remaining marinade. Do the same with the broccoli, then set the broccoli aside.

Step 4

Lay the marinated chicken on top of the vegetables, making sure everything is in a single layer. Roast for 30 minutes.

Step 5

Add the broccoli to the tray and return to the oven for a further 15 minutes. Check the chicken is cooked through — it should be piping hot with no pink in the centre.

Step 6

Remove the tray from the oven and add a knob of butter, allowing it to melt into the sauce for extra richness. Scatter over the sliced red chilli (if using) and serve straight from the tray.

Tips

  • Don’t overcrowd the tray – Make sure everything sits in a single layer so the vegetables roast rather than steam.
  • Chicken thighs work best – They stay juicy at high heat and take on the marinade beautifully.
  • More flavour? You can marinate the chicken up to 24 hours ahead for even deeper flavour.
  • Use what you’ve got – Courgettes, red onion, cauliflower or leftover roast potatoes all work well in this traybake.

Pair it with

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tikVerified curry lover

All the products I have bought from Shemin’s have been fabulous! I love them!

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tikVerified curry lover

All the products I have bought from Shemin’s have been fabulous! I love them!

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London, United Kingdom

tikVerified curry lover

All the products I have bought from Shemin’s have been fabulous! I love them!

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London, United Kingdom

tikVerified curry lover

All the products I have bought from Shemin’s have been fabulous! I love them!

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London, United Kingdom

Thai Monkfish Jungle Curry

Thai Jungle Curry, a dish from Chiang Mai, is traditionally made with ingredients found in the jungles of Thailand.

We’ve spiced things up with monkfish and some tasty vegetables to create a super quick, healthy and delicious taste of Thailand.

Ingredients

  • 1 tbsp cooking  oil
  • 100g Shemin’s Thai Green or Red Curry Paste
  • 600ml chicken or vegetable stock
  • 2 tbsp thai fish sauce or soya sauce
  • 1 tbsp palm sugar or brown sugar
  • 100g tenderstem broccoli spears, cut in half
  • 1 medium red pepper, cut into slices
  • 125g carrot spaghetti ready made or cut carrots into batons
  • 1 courgette, cut into slices
  • 8-9 cherry tomatoes
  • 750g fresh monkfish, cut into chunks (can replace with other firm white fish and/or prawns)
  • 1 large handful of curry leaves (optional)

Method

  1. For the curry, place a large wok over a medium heat, add the vegetable oil and then add Shemin’s Thai Green or Red Curry Paste with a splash of stock or water. Stir for 1 minute.
  2. Add the stock, sugar and the fish or soya sauce. Bring to the boil and reduce the heat to a simmer.
  3. Add the tenderstem broccoli, red pepper, carrot spaghetti, courgette and cherry tomatoes. Cook until tender.
  4. Add the monkfish and simmer until done approx 3 mnutes.
  5. Stir through the curry leaves just before serving. Serve with steamed or boiled rice.

Tip: You can use whatever vegetables you have in the fridge. You can also use tofu instead of fish.

Serves 4

Products used in this recipe

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