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Tikka Paneer Wraps

Chicken Tikka Traybake Recipe

Big flavour. Minimal effort. One tray. This easy Chicken Tikka Traybake is perfect for busy days in the run-up to Christmas - everything goes into one roasting tray.

Prep Time

10 min

Cook Time

45 min

Serves

4-6

The star of the show

Gluten free Dairy free
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Medium Indian Curry Paste

Our multi-award winning Indian Curry Paste will be your new secret when it comes to Indian cooking.

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Gluten free Dairy free
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Shemin’s Indian Curry Paste

Our multi-award winning paste will be your new secret when it comes to Indian cooking. 

Ingredients

  • 2 peppers, cut into wedges
  • 2 potatoes, peeled and diced
  • 700g chicken thigh fillets
  • 1 pot (100g) Shemin’s Tikka Paste
  • 150g natural yoghurt or 400g coconut milk (alternative option)
  • 100g broccoli
  • A handful of cherry tomatoes
  • 1 red chilli, sliced (optional)
  • 1–2 tbsp oil (olive or vegetable)
  • Pinch of salt (optional)
  • Knob of butter (to finish)

How to make Chicken Tikka Traybake

Prepare the tray

Preheat the oven to 200°C. Place the peppers, potatoes and cherry tomatoes into a large, shallow roasting tray.

Make the marinade

In a small bowl, mix the Shemin’s Tikka Paste with the yoghurt (or coconut milk if using). Pour half of the marinade over the vegetables, add the oil and a pinch of salt (if using), then toss to coat.

Step 3

Coat the chicken thighs in the remaining marinade. Do the same with the broccoli, then set the broccoli aside.

Step 4

Lay the marinated chicken on top of the vegetables, making sure everything is in a single layer. Roast for 30 minutes.

Step 5

Add the broccoli to the tray and return to the oven for a further 15 minutes. Check the chicken is cooked through — it should be piping hot with no pink in the centre.

Step 6

Remove the tray from the oven and add a knob of butter, allowing it to melt into the sauce for extra richness. Scatter over the sliced red chilli (if using) and serve straight from the tray.

Tips

  • Don’t overcrowd the tray – Make sure everything sits in a single layer so the vegetables roast rather than steam.
  • Chicken thighs work best – They stay juicy at high heat and take on the marinade beautifully.
  • More flavour? You can marinate the chicken up to 24 hours ahead for even deeper flavour.
  • Use what you’ve got – Courgettes, red onion, cauliflower or leftover roast potatoes all work well in this traybake.

Pair it with

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Loved by curry enthusiast globally

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tikVerified curry lover

All the products I have bought from Shemin’s have been fabulous! I love them!

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tikVerified curry lover

All the products I have bought from Shemin’s have been fabulous! I love them!

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London, United Kingdom

tikVerified curry lover

All the products I have bought from Shemin’s have been fabulous! I love them!

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London, United Kingdom

tikVerified curry lover

All the products I have bought from Shemin’s have been fabulous! I love them!

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London, United Kingdom

Tikka Paneer Wraps

Soft, golden cubes of paneer, marinated in Shemin’s Indian Curry Paste and grilled until lightly charred, then wrapped in a warm chapati with crisp salad and a cooling mint yoghurt sauce.

It’s bold, satisfying, and takes less than 30 minutes to make — perfect for a quick dinner, light lunch, or a meat-free meal that doesn’t hold back on flavour.

Total Time (Including Prep): 25 minutes

Serves: 2

Calories per Serving: Approx. 460 kcal

Ingredients

For the Mint Yoghurt Sauce:

  • 3 tablespoons plain yoghurt
  • 1 tablespoon chopped fresh mint (or ½ tsp dried mint)
  • Pinch of salt
  • Juice of ½ a lemon

Method

 

  1. Marinate the Paneer: In a bowl, mix Shemin’s Indian Curry Paste with 2 tablespoons yoghurt and the juice of half a lemon. Add the paneer and coat well. Leave to marinate for 10–15 minutes.
  2. Cook the Paneer: Heat a grill pan or non-stick pan over medium-high heat. Add a little oil and cook the paneer for 2–3 minutes per side until golden and slightly charred.
  3. Prepare the Mint Yoghurt Sauce: Mix the yoghurt, mint, lemon juice, and salt until smooth.
  4. Warm the Chapatis: Splash some water on and heat a Shemin’s chapati or paratha and heat in a pan for 30 seconds each side or microwave briefly until soft.
  5. Assemble the Wraps: Spread a spoonful of mint yoghurt over each bread. Add lettuce/spinach, tomato, onion, and grilled paneer. Top with more yoghurt and coriander.
  6. Wrap and Serve: Roll up and enjoy warm.

Tips for Perfect Paneer Wraps:

  • Grill for Extra Char: Use a grill pan or BBQ to get those smoky, restaurant-style edges on your paneer.
  • Prep Ahead: Marinate the paneer overnight for even deeper flavour. You can also make the mint yoghurt sauce in advance and store in the fridge.
  • Sauce Upgrade: A drizzle of mango chutney or a dash of hot sauce takes this to another level.
Serves 2

Products used in this recipe

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