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Red Lentil Dhal with Garlicky Spinach & Basmati Rice

Chicken Tikka Traybake Recipe

Big flavour. Minimal effort. One tray. This easy Chicken Tikka Traybake is perfect for busy days in the run-up to Christmas - everything goes into one roasting tray.

Prep Time

10 min

Cook Time

45 min

Serves

4-6

The star of the show

Gluten free Dairy free
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Medium Indian Curry Paste

Our multi-award winning Indian Curry Paste will be your new secret when it comes to Indian cooking.

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Gluten free Dairy free
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spice-iconMedium

Shemin’s Indian Curry Paste

Our multi-award winning paste will be your new secret when it comes to Indian cooking. 

Ingredients

  • 2 peppers, cut into wedges
  • 2 potatoes, peeled and diced
  • 700g chicken thigh fillets
  • 1 pot (100g) Shemin’s Tikka Paste
  • 150g natural yoghurt or 400g coconut milk (alternative option)
  • 100g broccoli
  • A handful of cherry tomatoes
  • 1 red chilli, sliced (optional)
  • 1–2 tbsp oil (olive or vegetable)
  • Pinch of salt (optional)
  • Knob of butter (to finish)

How to make Chicken Tikka Traybake

Prepare the tray

Preheat the oven to 200°C. Place the peppers, potatoes and cherry tomatoes into a large, shallow roasting tray.

Make the marinade

In a small bowl, mix the Shemin’s Tikka Paste with the yoghurt (or coconut milk if using). Pour half of the marinade over the vegetables, add the oil and a pinch of salt (if using), then toss to coat.

Step 3

Coat the chicken thighs in the remaining marinade. Do the same with the broccoli, then set the broccoli aside.

Step 4

Lay the marinated chicken on top of the vegetables, making sure everything is in a single layer. Roast for 30 minutes.

Step 5

Add the broccoli to the tray and return to the oven for a further 15 minutes. Check the chicken is cooked through — it should be piping hot with no pink in the centre.

Step 6

Remove the tray from the oven and add a knob of butter, allowing it to melt into the sauce for extra richness. Scatter over the sliced red chilli (if using) and serve straight from the tray.

Tips

  • Don’t overcrowd the tray – Make sure everything sits in a single layer so the vegetables roast rather than steam.
  • Chicken thighs work best – They stay juicy at high heat and take on the marinade beautifully.
  • More flavour? You can marinate the chicken up to 24 hours ahead for even deeper flavour.
  • Use what you’ve got – Courgettes, red onion, cauliflower or leftover roast potatoes all work well in this traybake.

Pair it with

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Loved by curry enthusiast globally

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tikVerified curry lover

All the products I have bought from Shemin’s have been fabulous! I love them!

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London, United Kingdom

tikVerified curry lover

All the products I have bought from Shemin’s have been fabulous! I love them!

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London, United Kingdom

tikVerified curry lover

All the products I have bought from Shemin’s have been fabulous! I love them!

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London, United Kingdom

tikVerified curry lover

All the products I have bought from Shemin’s have been fabulous! I love them!

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London, United Kingdom

Red Lentil Dhal with Garlicky Spinach & Basmati Rice

A creamy red lentil dhal made effortlessly with Shemin’s Curry Paste, served alongside fluffy basmati rice and garlicky spinach.

Perfect for a midweek dinner, packed with protein, fibre, and flavour.

  • Total Time: 45 minutes (10 minutes prep)
  • Serves: 4
  • Calories per Serving: Approx. 540 kcal

Ingredients

  • 3 tbsp vegetable oil
  • 1 onion, roughly chopped
  • 8 garlic cloves (6 crushed, 2 sliced)
  • 28g fresh coriander (stalks finely chopped, leaves roughly chopped)
  • 100g Shemin’s Curry Paste (Indian, Goan or Massaman)
  • 200g red lentils, rinsed
  • 1 litre vegetable stock
  • 1 tsp fine sea salt (or to taste)
  • 240g basmati rice
  • 260g spinach
  • Juice of 1 lemon
  • Optional: dollop of natural yogurt or dairy-free alternative to serve

Method

  1. Make the dhal: Heat 2 tbsp of the oil in a large high-sided pan over medium heat. Add the onion with a pinch of salt and cook for 5 minutes until softened. Stir in the crushed garlic and chopped coriander stalks, cooking for 1 minute. Add the Shemin’s Curry Paste and fry for 2–3 minutes until fragrant. Add the rinsed lentils, vegetable stock, and salt. Bring to the boil, then simmer for 30–35 minutes, stirring occasionally, until the lentils are tender and creamy.
  2. Cook the rice: Meanwhile, rinse the rice in a sieve until the water runs clear. Put in a large pan with 480ml salted water, bring to the boil, then reduce the heat to low. Stir once, cover, and simmer for 11 minutes (don’t lift the lid). Remove from heat, keep covered for 5 minutes, then fluff up with a fork.
  3. Prepare the spinach: Boil the kettle. Put the spinach in a large colander and pour over boiling water until wilted. Rinse under cold water to cool, then squeeze out excess liquid. Heat the remaining 1 tbsp oil in a frying pan, add the sliced garlic, and fry for 1 minute. Add the spinach, toss for 1–2 minutes until glossy, then stir in the lemon juice.
  4. Serve: Divide the rice between 4 bowls, spoon over the dhal, add the spinach, and scatter with coriander leaves. Top with a dollop of yogurt if desired and serve with Shemin’s Indian Breads.

Tips:

  • Toast the spices: Add a few Shemin’s Cumin Seeds to the oil before the onion for a richer, nuttier aroma.
  • Make it creamier: Stir in a spoonful of coconut cream just before serving for extra richness.
  • Boost the protein: Mix in cooked chickpeas or cubes of paneer towards the end.
  • Let it rest: Leave the dhal to sit for 10–15 minutes before serving — the flavours will deepen and the texture will thicken beautifully.
  • Add fresh garnish: Top with thinly sliced red onion or fresh chilli for extra crunch and colour.
Serves 4

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